A Natural Juice Against Constipation and For the Whole Body Detoxification

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This natural and easy-to-make juice helps to cure constipation problem as well as heartburn and indigestion.

You have to prepare:

  • 2 cup cabbage leaves
  • 4 small broccoli
  • 2 green apples
  • 4 leaves of lettuce
  • 200 ml cold water

Add all of the cleaned ingredients except water in a juicer, and at the end add the water. Your juice is ready.

How this Juice may helps to cure constipation and for cleansing of the body:

CABBAGE

Cabbage is packed with dietary fiber, which is essential for a proper digestion, and this helps in providing relief from constipation. Cabbage juice is also effective in removing the toxins and cleansing your body as cabbage is abundant in Vitamin C and sulphur.

APPLE

Apples have tons of nutritional benefits that justify the “apple a day” adage. One of the most outstanding ones is they’re rich in fiber, thus helping in the digestive process.

Studies show regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and other kinds of  stomach disorders.

BROCCOLI

The countless health benefits of broccoli  along with the easy availability of it make this super vegetable so popular for us.

Broccoli’s digestive benefits also come primarily from the high fiber content, which aids in the healthy bacteria levels in the intestines and keeps you regular.

Besides, broccoli contains sulforaphane, a compound which helps keep the stomach bacteria from becoming overgrown or clinging too strongly to the stomach wall, this also aids in digestion.

LETTUCE

Lettuce is often used for curing constipation because of its rich content of cellulose, which helps to increase the bulk of intestinal contents and improves peristalsis.

It works good in this juice, and the mixture of lettuce juice, lime juice, mint juice and honey is also effective for treating indigestion, and other problems such as nausea, vomiting, morning sickness and dyspepsia.

If you’re suffering from constipation problem, it is effective when mix apple with cabbage, broccoli and lettuce, you can expect bowel movement in a few hours.

Sources:care2.com , bestherbalhealth.com, benefitof.net

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Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....