Entries by Dr. Serge Gregoire

Dr. Serge is a clinical nutritionist. He owns a doctorate degree in nutrition from McGill University in Canada. In addition, he completed a 7-year postdoctoral training at Harvard Medical School in Massachusetts where he studied the impact of fat as it relates to heart disease. He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy. His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.

Bariatric surgery and early death

Weight loss surgeries have witnessed huge popularity in recent times. The number of stomach-shrinking operations, a type of bariatric surgery meant for severely obese people has skyrocketed in recent years. Few celebrities of Hollywood have also opted for this form… 0 Shares |

5 Reasons You Should Get a Good Night’s Rest

Do you really need convincing when it comes to doing things that are good for you?  When it comes to getting a good night’s sleep, however, many people just simply are not getting it (1,2).  Here are some reasons why… 0 Shares |

Depression and Celiac Disease

Depression is a condition which affects about 15% of the population.  Women are more likely to be affected than men (1). It is quite common for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed… 0 Shares |

Yeast Infection: Description, Causes and Treatment

What is Yeast Infection? This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able… 0 Shares |

Common Reasons Why People Have Trouble Sleeping and What You Can Do to Get A Good Night’s Sleep

In a 2003 report released by the National Commission on Sleep Disorders, it was found that over $150 billion was lost each year due to decreased worker productivity and other related issues due to a lack of adequate sleep.  Now,… 0 Shares |

3 Benefits of Getting More Sleep

As an adult, you may have put sleep on the backburner as far as priorities go. This isn’t unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality… 0 Shares |

Sleep Disorders: Symptoms, Causes, and Treatments

Sleep is a vital part of our physical and mental well-being but unfortunately, thousands of people suffer from a variety of sleep disorders.  Some can be very mild and barely noticed by the effected person such as snoring or grinding… 0 Shares |

The Best Aromatherapy Essential Oils

Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2). Ways to Use Aromatherapy Essential Oils: There are… 0 Shares |

Top 5 Natural Stress Relievers

Looking for simple and all natural ways to relax and reduce the negative effects of stress on your physical and emotional wellbeing?  Then try these five great natural stress relievers (1, 2). Chamomile Tea:  Chamomile has amazing soothing properties and… 0 Shares |

Tips For People Who Have Trouble Shutting Their Brain Off to Go to Sleep

Do you seem to be one of those people who lay awake in bed, tossing and turning trying to rest but you just have trouble shutting your brain off to sleep?  Here are some suggestions that may help you get… 0 Shares |