7 Health Benefits and Uses Of Popular Herbs Chamomile

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Chamomile is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of camomile tea are consumed per day around the world. For good reason, as this little white flower can have some big benefits for your health.

There are two types of chamomile typically used for medicinal purposes, German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). There’s a very low risk of side effects to using chamomile as a tea or extract, however some people can be allergic to its pollen. People who suffer from ragweed allergies should be cautious.

What are the Benefits of Chamomile?

Chamomile can be used topically or orally to treat a number of everyday ailments, such as:

Insomnia and other sleep disorders
Anxiety and Panic Attacks
Muscle twitches
Wounds, burns, and scrapes
Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
Stomach problems such as menstrual cramps, stomach flu, and ulcers

7 Uses of chamomile

Irritable Bowel Syndrome (IBS)

Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.

For Migraine Headaches

Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Maintain glucose levels

Chamomile tea helps maintain blood glucose levels and therefore it helps in controlling diabetes mellitus symptoms

Get rid of allergic

A cotton ball can be dipped into cool chamomile tea and used on to rashes which appear on the back during summers. Chamomile tea when consumed internally can sooth the system totally and helps you get rid of allergic symptoms.

Anti-bacterial properties

The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.

Heal Wounds

Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds.

Control diabetes

Chamomile tea helps maintain blood glucose levels and therefore it helps in controlling diabetes mellitus symptoms
Sources:

stylecraze.com
treehugger.com
homeremediesweb.com

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