Nowadays, inversion therapy has become one of the most popular and widely used therapy for healing back pain as well as spinal discomforts. It has special health benefits for the practitioner and can provide relief from all sorts of pains magically within a few workouts. Looking for a bit more specific answer of your query What Is Inversion Therapy?
Inversion therapy is equally popular to both who are having severe to mild back pain or other spinal problems and general practitioner. It helps in healing all sorts of pains like back pain, lower back pain, sciatica nerve pain, and other spinal issues. Along with all these, it also improves overall fitness and largely helps in maintaining height.
Let us tell you everything in detail in the following:
What Is Inversion Therapy?
Inversion Therapy is a process of hanging upside down with the help of an inversion table. It uses gravity to heal all sorts of pains, especially back pain and spinal issues by hanging the practitioner upside down. Gravity helps to decompress the compressed spine and muscles in the spinal area.
While inverting on the best inversion table hanging upside down, with the help of gravity the direction of blood circulation in the human body get changed and thus it forces more blood to flow all over the body. Inversion therapy also helps in increasing blood circulation and improving overall body fitness. And it is believed to be a special form of exercise that renders amazing health benefits just like magic.
Benefits of Inversion Therapy:
The health benefits of Inversion Therapy are so much to describe. Along with therapeutic benefits, it renders a number of added health benefits to the users. To be precise, a single therapy is the box of surprising health benefits. Let’s point out some key benefits of inversion therapy in the following:
- Reduces back pain magically
- Increases blood circulation
- Removes body stress
- Maintains height
- Corrects bad postures gradually
- Provides relief from any kind of spinal issues
- Improves overall fitness
Health Risks of Inversion Therapy:
Along with all these notable health benefits, there is some restriction in practicing this magical therapy. Yes, it has some health risks too. But if you are aware of those health risks, you can surely grab the health benefits of this amazing therapy.
Let’s have a look at the health risks of inversion therapy below:
It is advised by both doctors as well as the inversion therapy experts to avoid this particular form of exercise if the users have any of the following medical issues:
- Any kind of heart diseases
- High blood pressure
- Any kind of eye diseases such as glaucoma
- Pregnancy is also listed to be at the high risk
At the end, we hope you have gone through the discussion presented above and have got a crystal clear idea about inversion therapy. Now, it is up to you to go forward and get started with inversion therapy. If you have any of the health risks mentioned above, consult your doctor before practicing inversion therapy.
That’s it,
If you have any further queries feel free to contact our fitness experts.
References:
- http://sunflower-press.com/benefits-inversion-table-therapy/
- https://en.wikipedia.org/wiki/Inversion_therapy
- http://undergroundhealthreporter.com/inversion-therapy-benefits-for-pain/
