Millions of overweight Americans are frustrated with the decades-old, unsubstantiated exercise protocol promoted by the health care system as the formula for weight loss. The truth the health care industry doesn’t want you to know is that lack of exercise is not the cause of obesity.
Some fitness experts are just now recognizing that exercise is not an effective tool for weight loss or weight loss management, even though there is an abundance of research in the market supporting this statement.
My career in the fitness industry spans more than 40 years, and I have devoted the past 10 years to investigating why the calories-in/calories-out regimen is not an effective game plan for losing weight.
I will define what exercise is, but why, in most cases, you cannot compensate for bad eating with exercise.
It is critical to understand that there are extremely different exercise protocols, and I will help you find the program that helps you achieve your fitness goals. Remember: weight loss and athletic enhancement are two distinct goals.
Additionally, as I teach you how the foods you eat impact the hormones in your body, you’ll discover that the secret to fitness and weight loss really isn’t a secret after all. It’s just common sense the main stream health care and fitness industries don’t want you to know. After all, it’s in their best interest to keep you struggling in the gym, and buying their low-calorie, low-fat snacks.
So if you’re ready to ditch the same old rhetoric on exercise and find out what the world’s leading fitness experts know to be true, let me educate you on the science of weight loss and how exercise fits into the picture.