Turmeric Recipes for Skin Care


Turmeric (or haldi) is not only one of the most popular spices in Indian cooking, but it is also a popular ingredient in natural skin care remedies. If you’re looking for natural ways to improve the appearance of your skin, ward off wrinkles, and polish your skin for a breathtaking complexion, turmeric is exactly what you should be using.

What is Turmeric?

Turmeric is a plant, but you may recognize it as the main spice used in curry. When used as a spice it has a warm, bitter taste and adds intense color and flavor to many popular Indian dishes.

Turmeric has boundless health benefits as well. It is known to help with arthritis, stomach pain, heartburn, depression, lung infections, and kidney problems, just to name some of its many uses. It is great for boosting immunity and has been used for centuries in a number of different natural health remedies.

One of the best-loved attributes of turmeric is the amazing benefits it has on the skin. Indian women have been using turmeric as a natural beauty aid for hundreds of years; it’s no wonder their skin radiates a luminous beauty.

Turmeric for Beautiful Skin

There are a number of different ways turmeric benefits your skin. It helps treat a number of different skin conditions and is also an excellent way to attain a flawless complexion. Following are five different ways turmeric will benefit your skin, as well as all-natural recipes you can easily make at home.

5 Turmeric Recipes for Amazing, All-Natural Skin Care

  • Turmeric and Gram Flour Anti-Aging Mask

Turmeric is amazing in reducing the signs of aging, and Indian women have been using this spice for centuries to do just that. To use this mask to both prevent and reduce the signs of aging, take equal parts each of turmeric powder and gram flour and mix with water to form a thick paste. Apply paste to your face and let dry completely. Rinse with warm water, while scrubbing your face in a circular motion. Used once or twice a week this mask will leave your skin looking timeless.

  • Turmeric, Buttermilk, and Sugarcane Wrinkle Treatment

If you’re looking for natural ways to combat wrinkles and dark spots, this recipe using turmeric powder, buttermilk, and sugarcane has got you covered. Combine equal parts turmeric powder and sugarcane, slowly add buttermilk to form a paste that can be easily applied to your skin. Leave this on for about ten minutes then rinse with warm water. Target the areas you wish to see results, being sure to keep the mixture out of your eyes. Used a few times a week you’ll see a noticeable difference in wrinkles and dark spots caused by sun or aging.

  • Hydrating Honey and Turmeric Mask

Honey and turmeric make a great combination for improving dry skin. Honey is an excellent moisturizer and contains anti-bacterial and anti-inflammatory properties, both of which are super beneficial for your skin.

To use honey and turmeric to add essential moisture to your skin simply take one tablespoon of ground turmeric and one tablespoon of raw, organic honey, and combine the two to make a sticky paste. Apply this to your face and leave it on for about twenty minutes. Rinse with warm water. If you’re prone to dry skin or live in a dry climate, this is an excellent way to replenish your skin’s moisture.

  • Turmeric and Lemon Acne Scrub

Turmeric is amazing at getting rid of acne as well as the awful scars sometimes caused by serious acne. Turmeric is also excellent at reducing both inflammation and oil secretion.

An easy recipe to help with acne is one tablespoon of turmeric powder mixed with a few drops of water and a few drops of lemon juice. This paste should be applied to the area of the face infected with acne and left on for fifteen minutes. Gently scrub off with warm water. Use this recipe up to four times a week, and you should see a noticeable improvement in acne conditions.

  • Turmeric and Coconut Oil for Dry, Cracked Skin

Dry, cracked skin is common in a lot of people. It particularly likes to show up in the form of cracked heels. Turmeric and coconut oil are great for helping to get rid of unsightly cracked heels. To make this recipe at home, simply add one tablespoon turmeric powder to one or two tablespoons coconut oil and apply to dry, cracked heels before you get into the bath or shower.

Cracked heels will quickly become a thing of the past when you use this easy, natural remedy. Coconut oil and turmeric are definitely a couple of items that are staples in many households dedicated to natural health. Combined, their benefits are only that much more amazing.

Turmeric is a beneficial spice that can be added to your natural skin care routine. Its beauty benefits are amazing and the power of this spice has become so beloved that it has even become tradition in Indian rituals: Indian weddings are a time of great celebration. One timeless tradition in Indian weddings is the haldi ceremony in which a paste of turmeric is applied to the body of the bride and groom as a sacred part of their wedding preparations.

Turmeric is undeniably one of the best-loved spices in Indian tradition, and it’s pretty clear the reasons why. Try adding turmeric as part of your skin care routine and you’re sure to see why this ancient Indian spice is as popular as it is.


Adam Trainor
I'm an entrepreneur, blogger and health & fitness nut. I live in Quincy, MA with my wife Olivia, where we can usually be found running in the woods at the trails of nearby Blue Hills reservation.