If you read health-conscious blogs or websites, then you probably have heard about all the excitement surrounded turmeric in recent times. This golden spice, which lends it distinctive flavor to so many curries and other Indian dishes, not only tastes great but holds a wealth of health benefits. When combined with raw, natural honey, another one of nature’s great healers, the benefits are even more amazing. Read on to find out more about what turmeric in honey can do for you.
Relieve Joint Pain
The active ingredient in turmeric is curcumin, a power anti-inflammatory which can help reduce the swelling and pain in the joints, and this is especially true when combined with the natural anti-inflammatory properties of honey. One study found that curcumin was as effective as ibuprofen when it comes to reducing joint inflammation and this natural formula will not lead to stomach problems like long-term use of anti-inflammatory drugs.
Soothe Upset Stomach
Far from damaging the stomach, a turmeric-honey mix can actually help it thrive. Turmeric can help stimulate the natural flora in your gut that makes good digestion possible, while honey can soothe irritation of the mucous membranes which line the stomach and also has a wealth of enzymes and other active ingredients which improve digestion as well.
Fight the Flu
Now that cold and flu season are here, people are definitely on the look-out for effective remedies that do not have any side effects but will help them get rid of the virus as soon as possible. The mixture of honey and turmeric is a great solution to this problem. Both have strong, documented antiviral properties which can help reduce the severity and duration of the flu.
Promote Heart Health
The antioxidant and anti-inflammatory properties of both turmeric and honey can also help promote heart health. Studies have shown that, for instance, that in the case of turmeric, patients in for bypass surgery who took turmeric pills for three days before and five days after surgery could greatly reduce their chance of a heart attack.
So now that you know what kind of health benefits you can receive when you are on the turmeric-honey combination, check out the recipe below for the nectar. You can store this until you need it – it is especially good for colds and flus – and it is simple and fast to put together.
Recipe for Turmeric-Honey Nectar
Ingredients:
- 100 grams of raw honey
- 1 tablespoon of turmeric
Directions
Mix together thoroughly and store in airtight jar until ready for use.
So try this turmeric-honey nectar at home. It is easy to prepare and for the joints, digestion and other health issues, it is one of the best natural tonics available.
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