Shortness of breath is known as dyspnea. This condition might be from mild to severe. Also, you can cure shortness of breath at home using natural ways that often reduce the risk of drug resistance. You can learn more in this article about causes and treatments.
Causes of Shortness of breath
There are a bunch of reasons which can lead to a shortness of breath: abnormal physical activities, moving up to high altitudes or staying in an environment with less oxygen. Therefore, when you are in this situation, you should take a rest then try to breathe normal.
On the other hand, there are certain diseases of which shortness of breath is an outstanding symptom, this includes infection of the respiratory system, allergies or heart problems. Moreover, lung cancer is one of the popular conditions that consist of shortness of breath.
Home remedies for shortness of breath
- Steam
This method helps against breathlessness that is caused by respiratory troubles. Otherwise, it also has ability to relieve congestion of the nasal passages. Steam is a great tip for moisturizing your nose and thin out mucus. You will feel comfortable later. Make sure to fill hot water in a big bowl then add few drops of essential oil by your choice. After that, put your face in front of the bowl, then with a towel cover your head. You should breathe deeply for several minutes to get effectiveness. Steam also can help for sore throat. See here: Home Remedies for Sore Throat
- Coffee
You should consider consuming black coffee because it stimulates your brain. According to a study, caffeine might soothe the fatigue of respiratory muscles. In other words, it raises the airway ability. Try to drink 1 to 2 cups of black coffee whenever you feel shortness of breath then breathe normally. Notice: do not drink too much coffee; it may increase your heart rate and blood pressure.
- Breathing pattern
One of the many solutions for shortness of breath is diaphragmatic breathing. This is perfect technique to reduce complication of COPD. You can follow these procedures:
- Lie down on the back, get your hands up and then put them over your abdomen while relaxing your muscles.
- Try to inhale deeply by your nose, enlarge the abdomen and get air with inflation.
- Exhale slowly with your mouth and complete your lungs with deflation.
- Make sure to repeat these processes for 10 minutes, several times per day.
- Beetroot
For anemia cases, shortness of breath can be a common symptom due to deficiency of iron. Choose beetroot to improve your iron, potassium, calcium levels. Potentially, you can take 1-2 beetroots then roast it. After that, you must let them cool and then peel the skin. You should include more iron in your daily diet. Good source of iron is watercress. Read more here: Watercress: Nutrition Facts and Health Benefits
- Ginger
Ginger contains many components that can help to remove congestion and prevent mucus. Additionally, you can ease the risk of infection respiratory tract. This is one of the most traditional remedies that resolves chest congestion. You can drink 2-3 cups ginger tea daily or chew some pieces of ginger with sweets to reduce shortness of breath.
- Camphor oil
This oil can help you to breath deeply. You can soothe inflammation from breathlessness. Camphor oil is an essential oil that contains some similar elements as eucalyptus oil.
- Garlic
Garlic is strong remedy which reduces infection and harmful bacteria. Moreover, it can increase the lung capacity. With some heart problems, shortness of breath is one of the popular symptoms that might be treated by garlic.
- Pleurisy root
Pleurisy root is an expectorant herb which clears up mucus and widens air passage. Furthermore, it can increase lungs capacity.
Resources:
https://authorityremedies.com/home-remedies-for-shortness-of-breath/
https://www.ncbi.nlm.nih.gov/pubmed/16688838
https://www.ncbi.nlm.nih.gov/pubmed/?term=beetroot+shortness+of+breath
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