Top 6 Enemy Of Your Cholesterol


You can use a number of different herbal treatments besides medical drugs if you are planning to lower your cholesterol but first you need to consult your doctor, either you can continue with the medicines you have been taking in order to lower your cholesterol. If you’re eating more high cholesterol foods, begin adding these alternatives into your diet today.


Herbal remedies-aid to lower cholesterol



Some studies suggest, garlic may be helpful to decrease blood cholesterol by few percentage points. Other studies, somehow, disagree with this.
It may also have momentous side effects and/or interactions with certain medications.


If you’re looking to lower cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they’re also high in calories, so practice portion control—1.5 ounces is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks.


Tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease.


Some researchers propose that extract of artichoke leaf may help to lower cholesterol, by restraining the synthesis of cholesterol.


Substituting soybeans or soy protein for other proteins has been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides.
It may b find in tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.

NIACIN (vitamin B3)

Vitamin B3, also called Niacin is used to lower cholesterol, it has got multi-effects, helps to lower LDL and boost HDL (good cholesterol) as well.
Studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises “good” HDL cholesterol by 15% to 30%. It also appears to considerably lower levels for another risk factor for atherosclerosis, lipoprotein A.


If you’re looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes.



Before going to have any supplements, it’s prior to consult your doctor first.


jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.