Attention deficit hyperactivity disorder and attention deficit disorder are two conditions that are typically caught in early childhood and treated with prescription medicines. These disorders can cause impulsive and inattentive behaviors, which can become problematic at home, in school and at work. The disorders can even make having a healthy social life with strong relationships difficult. What you may not know is that there are herbs for ADHD and ADD that can help treat these conditions naturally. In fact, some of them work better that prescription drugs.
Herbs for ADHD and ADD
One of the most popular herbs for ADHD and ADD used today is American Ginseng Root. The herb contains antioxidants in it known as ginsenosides, which help protect the nerves in the brain from oxidative damage. Oxidative damage to the brain is potentially one of the main culprits for developing these common neurobehavioral and developmental disorders. In addition, the antioxidants in Ginseng are helpful in boosting the levels of dopamine and norepinephrine, which are two chemicals the brain needs in order to function properly.
Another one that is gaining popularity is Ginkgo. Ginkgo is useful in ADHD and ADD patients who tend to forget important information. The herb has a way of improving memory by providing the brain with essential antioxidants known as bilobalides and ginkgolides. This herb even contains medicinal properties that help improve concentration so your child or you can focus more on the task at hand. However, this herb can become habit forming.
An herbal remedy you might want to consider for your child or yourself if your disorders causes extreme fatigue and mild to moderate anxiety attacks is Gotu Kola. The herb helps improve cognitive function and improves memory. In fact, in Ayurveda traditional medicine it is used particularly to treat neurodegenerative diseases. The potent herb also contains B complex vitamins, which are essential for keeping the mind healthy, strong and free from hyperactivity.
If ADHD or ADD affects your mood, an herb known as Bacopa can be useful. The herb has the ability to improve neuronal transmission, which helps increase the levels of neurotransmitters in the brain. When the neurotransmitters in the brain are at a stable level, memory can improve and so can your mood and ability to learn.
When you need mental alertness and your hyperactive disorder is not allowing you to think clearly or properly, Guarana can help. Guarana is an herb that contains a chemical known as xanthine, which has a similar effect on the mild and body as caffeine and theobromine tends to have. Taking the herb daily can improve energy levels and actually help keep your mind calm and focused.
Sometimes ADHD and ADD can worsen when physical and mental stresses attack. An herb that acts as an adaptive and helps the body and mind cope with stress in a helpful way is Rhodiola. This herb contains antioxidants in it known as rosavin and salidroside, which are essential for improving memory and your mood.
End Notes
These are only a handful of the herbs that can be used to successfully treat attention deficit hyperactivity disorder and attention deficit disorder effectively. Other herbs to consider would be chamomile, lemon balm, valerian root, kava kava, skullcap, ashwaganda root and eleuthero. However, before using any herbs for ADHD and ADD it is best to speak with a doctor first to make sure they are safe and right for you or your child to take on a daily basis. Keep in mind also; a well balanced diet with plenty of whole foods and a lifestyle that involves exercising can help too.
Sources:
www.healthline.com
adhdhomeopath.com
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