Peach palm, scientifically called Bactris gasipaes, is a species of palm that is originated in tropical forest of South and Central America. For consumption, peach palm is not usually eaten raw but often dried for later use. It should be noted that the fruits quickly rot so that they should be eaten or cooked as soon as they are picked.
Peach palms are an ample source of vitamin, minerals and other nutrients. More specifically, the fruits include a great amount of vitamin A, B, C, E and K along with minerals such as calcium, iron, potassium, magnesium, zinc, etc. Besides, peach palms also possess a significant quantity of carbohydrates and fiber.
As a result, the fruits are widely used to benefit human in numerous ways, including boosting energy, improving eye and skin health, aiding digestion, reducing blood pressure and accelerating growth and development.
Here are top 10 prominent health benefits of peach palms that you should know.
1. Digestive Health
Peach palm is among the best source of dietary fiber that can improve digestive process by soothing the stomach and clean gastrointestinal tract. Furthermore, the fruit is also able to ward off various related diseases such as indigestion, bloating, constipation, gastric ulcer or even cancer.
Read also Top Superfoods for A Healthy Digestion.
2. Diabetes
By effectively managing the production of insulin and glucose, peach palm is used to control the condition of diabetes and prevent the disease. More specifically, with a regular consumption of peach palm, you can increase the functions of pancreas while limiting the glucose levels in the blood stream. As a result, you can avoid the impacts of diabetes as well as reduce the risk of developing the condition.
3. Energy Booster
It is estimated that with every 100 grams of peach palm, you can get 37 grams of carbohydrates that are essential to our energy supply. After absorbing the substances, the body will break them down and quickly and easily use them as energy. This is the reason for popular use of peach palm as an energy booster for those who are on diet and need more energy for physical activities.
4. Heart Health
Aside from the low content of cholesterol in the fruit, peach palm also works to scrape out the bad cholesterol (LDL) in the arteries and blood vessels. This is extremely beneficial for the health of heart as it stimulates the blood circulation and prevents many related problems like heart diseases, strokes and atherosclerosis.
5. Low GI Food
GI, or glycemic index is what needs to be avoided for those who are suffering from diabetes or heart diseases. However, most of delicious tropical fruits are rich in GI, which makes some of them really upset. Fortunately, peach palms turn out to be a great low GI food. Therefore, they can be consumed even by diabetics or people with heart or cardiovascular diseases.
6. Eye Health
It is confirmed that peach palm is an ample source of vitamin A, an essential element for vision health. In detail, the vitamin functions as a strong antioxidant used to fight back free radicals that can cause cataracts and macular degeneration.
7. Weight Loss
By making use of fiber in peach palms, you are helping to improve your digestion. Plus, the fiber in the fruits is able to make you feel full, reducing hunger pangs and calories intake. At the same time, the energy that peach palms provide you plays an important role in keeping your body fresh and energetic so as to keep fatigue at bay. Read also: Top 10 Superfoods for Weight Loss.
8. Skin Health
Being rich in vitamins like A and C as well as water, peach palm has always been a good friend of women in improving and protecting the skin. Basically, the antioxidant vitamins in the fruit actively work to accelerate the repair process of damaged cells and regrowth of new skin cells. At the same time, the potassium in peach palm regulates the water level in the body while aiding the exchange of fluid to cells.
9. Immunity
The vitamins in peach palm, especially vitamin A and C coordinating with minerals such as calcium, magnesium, potassium, as well as other antioxidants help to boost immune system. By regularly consuming peach palm, you not only improve your health but also prevent various ailments and diseases.
10. Growth and Development
Since peach palm is extremely beneficial for growth and development, it is usually given to children for consumption. Notably, the vitamins and minerals in peach palm are essential for the body, especially children who need nutrients the most. Into the bargain, the fruit also provides proteins and various organic compounds that contribute to the process. These valuable substances are also needed for pregnant women so as to prevent neural tube defects.
Source:
[2] http://www.worldagroforestry.org
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