Top 10 Detoxifying Foods You Should Try

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It’s important to focus on the internal cleansing and detoxification nowadays, as day by day, we ‘re exposed to a more serious toxin compounds-filled environment, they’re in air, water as well as food. The toxins inside the body are damaging organs and giving heavy works to the primary organs of detoxification, liver and kidneys.

There are many ways and tricks you can take to detoxifying your body to make it function properly: 1) Keeping a healthy lifestyle, exercising regularly and avoiding smoking as well as alcohol; 2) Some multiple vitamin and mineral supplement also help; 3) Drinking enough water to produce urination more often to  rid of the toxins in the system; 4) going on one or more value internal cleansing program and 5) Eating detoxifying foods!

Here is a list of highly recommended foods that can help you detoxify your body:

Grapefruit

Grapefruits are super high in vitamin C and fiber, which are both necessary for detoxification. They also stimulate the bile ducts inside of the liver to release toxins into the colon to speed up the process of flushing out of the toxins from your body.

A good detox recipe is to mix juice of 2 grapefruits along with 4 oranges and freshly grated ginger. This juice keeps liver function well and clears out the toxins and the dead weight from the body. Drink it in the morning for the best result.

Broccoli Sprouts

Broccoli sprouts are packed with antioxidants, which can stimulate the detoxification enzymes in the digestive tract effectively. The antioxidant properties of them are considered to be more better than the fully-grown vegetables. And there was a conclusion from a research:

“intervention with broccoli sprouts enhances the detoxification of some airborne pollutants and may provide a frugal means to attenuate their associated long-term health risks.”

Orange

A medium orange contains all of the daily recommended intake of vitamin C, and it also contains limonoids, which can help activates the detox process of the body.

It’s easy to include this fruit into your diet for detoxifying, burning fats and converting energy. Mix juice from 4 oranges along with 1/2 cup of lemon juice and stir a teaspoon of raw honey to taste.

Parsley

Parsley is a natural diuretic, which helps to rid of the excess fluid without depleting the body of potassium. This herbal plant also helps drop extra weight effectively. Here is a simple juiced parsley recipe to help you lose belly fat and also great for kidney cleansing and liver detoxification.

Green Tea

Drinking green tea is a great way to boost your overall health and flush out the toxins from the system due to its high amount of antioxidants, it’s said that it contains more antioxidants than any other tea. The substance called catechins it contains are well known to improve liver function. Find out some great green tea detox drinks for cleansing at bembu.com.

Lemon

A glass of lemon water in the morning provides amazing benefits, including the ability to detox your body. This fruit is loaded with vitamin C and flavonoid antioxidants that activate the detoxifying enzymes.

Peppermint

Taken from the peppermint plant, peppermint essential oil can help you soothe the digestive system and also detoxify your body. Just a few drops of it into water or a detox smoothie will beneficial you in many ways.

Pomegranate

The punicalagin in pomegranate is well known for promoting detoxification. Its juice also contains high amount of vitamin C, antioxidants and other healing properties that make it an ideal fruit for cleansing the body.

Water

Water is a powerful natural detox helper to help you pure inside out. Drinking enough water is essential for boosting your metabolism, thus promoting flush out the toxins and fat elimination. Infusing your body with water will also stimulate your liver, kidneys and digestive systems functions.

Watercress

Watercress has become popular as part of the detoxifying foods as it provides a great cleansing action for the liver. Add it to your smoothies or salads also will aid in weight loss.

Additional Sources: sharecare.com, detox.org

Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....