Do you often catch cough and cold? Do you get over 2 colds a year? Do you suffer from any frequent cold sores? Does your body tend to pain whenever you do an excessive physical activity? If the answer to all these questions is yes, then you may certainly have a low or poor immune system.
What exactly low immune function means?
Low immunity function typically means poor performance of the immune system. The primary function of the immune system is to act like a safeguard for the body and combat against infections, as well as, the development of cancer.
Improvement of the immune system is one of the vital steps achieving a resistance to withstand various disease and alleviating susceptibility to cough, cold sores, flues, and even cancer. Enhancing the immune system encompasses stress management, a health-promoting lifestyle, dietary changes, exercise, the appropriate usage of herbal medicines, as well as, nutritional supplements.
Causes of a low immune function
The overall immune system of a person is greatly impacted by his or her lifestyle, dietary habits, level of stress, emotional state, and nutritional intake. Also, nutrient deficiency is one of the paramount causes of a low or poor immune system.
What should be done to boost the low immune function?
- There are several ways to restore a low or poor immune system such as:
- A healthy diet rich in natural foods including, vegetables, fruits, beans, whole grains seeds and nuts.
- A diet low in fats, as well as, refined sugars
- A diet containing adequate but not excessive amounts of Protein.
- Intake of water- at least 5-8 glasses a day
- Intake of high potency multivitamin-mineral supplements
- Regular exercise at least 30 minutes including aerobics, stretching, deep breathing, relaxation exercises.
- Indulging in a relaxation time with family
- Taking 6-8 hours of sleep daily.
You can take reliable and effective food supplements such as Orthomol, which is ideal to boost the immunity system. It aids the dietary management of the gut’s flora and the immune system and restores energy, immune function and metabolism. The supplement contains carbohydrates and iodine respectively helping with glucose intolerances and hyperfunction of the thyroid gland.
While, all the medicines and food supplements can medially help too enhance the immune function, indulging in plenty of outdoor activity, having a balanced diet, and getting a restful sleep all would contribute to a top-class immune system.
More information about Orthomol : http://www.peak-nutrition.co.uk/orthomol_immun.htm
