Tag: yogurt

Easy, raw breakfast smoothie

Easy, raw breakfast smoothie

This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
What Do Twinkies and Yogurt Have in Common

What Do Twinkies and Yogurt Have in Common

Twinkies and Yogurt Both can be extremely high in sugar and some yogurts actually contain more sugar than America’s beloved twinkie! I happened upon a great article in Huffington Post that gives us the skinny on this: Part of this… 0 Shares | | Posted in Entertainment, Fitness, Food, Health, Lifestyle, Nutrition, Weight Loss
The Best Dietary Sources of Iodine

The Best Dietary Sources of Iodine

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,… 0 Shares | | Posted in Food, Health, Nutrition