Tag: yogurt

Yogurt: When bacteria is good

Yogurt: When bacteria is good

Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
9 Natural Remedies For Diarrhea

9 Natural Remedies For Diarrhea

There are numerous health conditions, but few can be as embarrassing as diarrhea. Can you imagine being forced to go to work or school while suffering from this problem? There is a possibility that you’ll have a terrible accident and… 0 Shares | | Posted in Holistic Medicine
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Probiotics like acidophilus aid digestion

Probiotics like acidophilus aid digestion

Acidophilus is a type of bacteria that is normally found in the digestive tract of animals and humans. It is a beneficial bacterium that helps aid digestion. Acidophilus is a probiotic, a group of beneficial bacteria. Probiotics have also been… 0 Shares | | Posted in Food, Food, Health, Holistic Medicine, Home, Medicine, Nutrition, Nutritional Medicine
Kefir: The Queen of Fermented Foods

Kefir: The Queen of Fermented Foods

Kefir is by far the most powerful and healing of all fermented foods. Home made kefir made with kefir grains and raw organic pastured milk contain up to 56 types of probiotics. Making your own kefir is quite simple. The… 0 Shares | | Posted in Food, Food, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Is the milk you are drinking damaging your health?

Is the milk you are drinking damaging your health?

Got Milk? We are all familiar with the infamous ad campaign featuring adorable kids and celebrities wearing milk mustaches and touting the benefits of milk, but is drinking milk actually healthy for you? While RAW and Organic milks may offer… 0 Shares | | Posted in Food, GMOs, Health, Nutrition
Healthy snack ideas to boost immune system function

Healthy snack ideas to boost immune system function

Eat healthy foods and snacks to boost immune system function. During times of stress, or when you are exposed to environmental or infectious toxins, snack on these natural foods to build immunity. Adding goji berries, blueberries, pumpkin seeds, green tea,… 0 Shares | | Posted in Health
5 Simple Recipes Rich in Magnesium

5 Simple Recipes Rich in Magnesium

Magnesium is an incredibly important mineral in our body and without it, we cannot hope to truly be healthy. It is vital to the function of nerves and muscles, to adequate circulation and to the growth of strong and healthy… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
5 Ways to Choose a Healthy Yogurt

5 Ways to Choose a Healthy Yogurt

Yogurt is becoming more popular than ever, but in health food stores and in main stream markets across the country. In response to consumer demand, it is not unusual for stores to save several cases dedicated exclusively to yogurt. However,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
4 Delicious Ways to Cook with Yogurt

4 Delicious Ways to Cook with Yogurt

The health benefits of eating yogurt are numerous. Its probiotics help you to maintain a healthy digestive and immune system. It is high in calcium to build strong bones and is a good source of vegetarian protein. Below are four… 0 Shares | | Posted in Food, Food, Lifestyle, News, Recipes