Tag: Winter Blues

Top 4 Remedies for the Winter Blues

Top 4 Remedies for the Winter Blues

Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly, but they got messed up: We started sleeping when it’s light and staying up when it’s dark. But that’s… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle
Natural Ways to Boost Serotonin Levels & Avoid Winter Blues

Natural Ways to Boost Serotonin Levels & Avoid Winter Blues

Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares | | Posted in Environment, Health, Mental Health