Tag: wellness

20 ways to help the body detox

20 ways to help the body detox

Are you feeling sluggish? Do you have blemishes on your skin? Do you feel bloated or is your digestive system wreaking havoc on you? If so, it is time to rid your body of environmental pollutants, heavy metals, pesticides, radiation,… 0 Shares | | Posted in Health
5 Herbs that Beat Chronic Pain, Anxiety, and Depression

5 Herbs that Beat Chronic Pain, Anxiety, and Depression

Do you suffer from chronic pain and you are looking for efficient ways to improve your condition? Are you interested in battling the symptoms of anxiety and depression? If your answer to either one of these two questions is yes,… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
Powerful Herbs You Can Grow In Your Backyard To Treat Arthritis

Powerful Herbs You Can Grow In Your Backyard To Treat Arthritis

Thanks to the advancements in the technology that are utilized to detect diseases, doctors can diagnose a continuously growing number of diseases today. When new diseases are discovered, the advancements in medicine and the healthcare industry, in general, helps us… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
The Unexpected Mental And Physical Benefits Of Being Lazy

The Unexpected Mental And Physical Benefits Of Being Lazy

Your mother probably often told you that being lazy is a awful, right? Not doing enough, not being physically active enough, not having any initiative, and so on and so forth, is the worst thing ever. Off course, there are… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
7 Incredible Benefits of Cod Liver Oil

7 Incredible Benefits of Cod Liver Oil

Cod liver oil has been taken as a dietary supplement for centuries. It is extracted from the liver of the Atlantic Cod (Gadus morhua), and is extremely high in Omega 3 fatty acids. This supplies us with the good fats… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and you find… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or speed. But… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Ten Must-read Health and Wellness books: Part 1

Ten Must-read Health and Wellness books: Part 1

Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide practical, easy-to-implement diet and lifestyle ideas? The solution is… 0 Shares | | Posted in Health
Working With Teens To See The Impact Of Healthy Stress On Their Mental Strengths

Working With Teens To See The Impact Of Healthy Stress On Their Mental Strengths

Usually when we hear the word “stress”, we automatically think of deadlines, anxiety, lack of sleep and a number of other unpleasant thoughts. While undoubtedly stress can cause negative emotions, it also has positive benefits like boosting your immune system,… 0 Shares | | Posted in Health, Lifestyle, Personal Care
How the Coming Health Insurance Changes Will Affect Your Wellness

How the Coming Health Insurance Changes Will Affect Your Wellness

There’s no question that our fitness, wellness, and total health are tied in with our health insurance. Our new president signed an order to effectively begin the process of dismantling the Affordable Care Act (ACA). This means that coverage for… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Personal Care