Tag: Weightloss

Artificial Sweeteners: Sugar’s worst enemy

Artificial Sweeteners: Sugar’s worst enemy

“Plain Jane” is such a rare description of today’s food industry, especially in the U.S. that is dominated by processed foods. This all changed and started when artificial sweeteners were discovered in 1879 by Ira Remsen. This researcher from John… 0 Shares | | Posted in Nutrition, Weight Loss
Ketosis: Filling up your fuel tank differently

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Potato Diet.  Should you Try it for Weight Loss?

Potato Diet. Should you Try it for Weight Loss?

The All Potato Diet: Should you Try it for Weight Loss By Karen Brennan, NC, MSW, BCHN®, Herbalist It seems like with another new year upon us, people make resolutions to lose weight.  Part of that resolution, it seems, is… 0 Shares | | Posted in Food, Health, Nutrition
Top 10 Benefits of Blackstrap Molasses

Top 10 Benefits of Blackstrap Molasses

Remember the phrase ‘looks can be deceptive’? Well, it is so in the case of blackstrap molasses. It is a thick, gooey, dark liquid that is a byproduct of sugar production. While we process sugarcane juice and use refined sugar… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Ultimate Guide on How-To Eat Healthy in 10 Weeks

Ultimate Guide on How-To Eat Healthy in 10 Weeks

The hardest part about getting accustomed to a new diet, new workout, or even a new lifestyle…is getting started all together. The start is the worst part because the end seems so far away, but I promise you, it’ll be… 0 Shares | | Posted in Health, Lifestyle, Nutrition
5 Healing Foods to Transform Your Health

5 Healing Foods to Transform Your Health

Ensuring that your body receives proper nutrition is an important aspect of creating a healthy body and mind. When I was chronically sick, bedridden and overweight, I was intuitively guided to heal my body from within. I began to turn… 0 Shares | | Posted in Food, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Weight Loss
Teas That Assist With Weightloss

Teas That Assist With Weightloss

Pu-erh Tea The Camellia sinensis plant is used to produce green, oolong and black teas. The leaves and stems from this plant are used to make Pu-erh tea which is considered by many to be a weight loss tea. Pu-erh… 0 Shares | | Posted in Health, Herbal Medicine, Nutrition
Love the Lemon Water and other Bizarre Tales

Love the Lemon Water and other Bizarre Tales

Lemon Water I’m not very hard core when it comes to fasting and detoxing.  Some would say I’m downright whimpy.  I’ve considered doing the lemonade master cleanse you see circulating all over the place. I have read incredible testimonies of… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Healthy Snacks: Positive Changes for 2014

Healthy Snacks: Positive Changes for 2014

As a freelance writer, nutrition enthusiast and mother of five, I get really fired up about healthy eating habits.  I have been working towards a diet that is completely void of all that is processed, synthetic, artificially colored or artificially… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Recipes for Weight Loss

Recipes for Weight Loss

Hi friends! As you know one of the best things we can do for ourselves in terms of general health and weight loss is to drink a lot of water! Sometimes when we are hungry we are actually just really… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss