Tag: weight loss

10 Ways to Boost Your Metabolism Naturally

10 Ways to Boost Your Metabolism Naturally

  Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Soak Chia Seeds To Supercharge Your Metabolism

Soak Chia Seeds To Supercharge Your Metabolism

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Do You Know Your Leptin Levels? (And Why You Should If You Want to Prevent Breast Cancer)  

Do You Know Your Leptin Levels? (And Why You Should If You Want to Prevent Breast Cancer)  

The issue of weight in our society can be a tricky one filled with mixed messages about body image, as well as scientific controversy. One thing seems clear, however. The link between obesity and higher risk of disease, including breast… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
A Dash of Cinnamon Could be The Secret to Weight Loss

A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for… 0 Shares | | Posted in Health, Weight Loss
How a Keto Diet and BHB Salts Can Speed Weight Loss

How a Keto Diet and BHB Salts Can Speed Weight Loss

Can a Ketogenic Diet combined with BHB salts lead to faster weight loss? Yes they can. In fact, contrary to what many in the keto community will tell you, BHB salts can even help you lose weight without resorting to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
How to use lemons to lose weight and detoxify

How to use lemons to lose weight and detoxify

Twelve years ago, I was a retail wine buyer for a liquor store in Healdsburg, California. As you might imagine, I got to taste A LOT of wine. I was also invited to countless wine industry parties loaded with gourmet… 0 Shares | | Posted in Health
Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

  When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
The Unexpected Mental And Physical Benefits Of Being Lazy

The Unexpected Mental And Physical Benefits Of Being Lazy

Your mother probably often told you that being lazy is a awful, right? Not doing enough, not being physically active enough, not having any initiative, and so on and so forth, is the worst thing ever. Off course, there are… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss