Tag: water kefir

A simple approach to begin a healthier lifestyle – Part 1

A simple approach to begin a healthier lifestyle – Part 1

This article you are reading includes the very words I tell family and friends when they say to me “I feel like crap, how can I get healthy?” They usually follow with “…but keep it simple.” So, here it is,… 0 Shares | | Posted in Food, Health, Nutrition
Keeping the immune system strong with water kefir

Keeping the immune system strong with water kefir

I tried making sauerkraut, I really did. I will try another time in a mason jar, but so far the experience hasn’t been great. I am making fermented pickles this week if I don’t juice all the baby cukes first,… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine