Tag: walnuts

11 Impressive Health Benefits of Walnuts (#8 Is My Favorite)

11 Impressive Health Benefits of Walnuts (#8 Is My Favorite)

Walnuts are delicious, wrinkly tree nuts that are loaded with incredible health benefits. They boost brain power, improve digestion, strengthen your skeletal system, reduce inflammation, balance your blood sugar and keep your heart healthy. They contain plenty of essential vitamins… 0 Shares | | Posted in Food, Health, News, Nutrition
Delicious, Healthy and Easy Soaked Nuts

Delicious, Healthy and Easy Soaked Nuts

Nuts are a healthy, easy snack and can provide quick protein when energy lags. They also provide good fats, containing 60 to 80% of their calorie content in the form of fat. For those with no digestive issues, raw nuts… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Protect or fight against breast cancer with these eleven foods!

Protect or fight against breast cancer with these eleven foods!

Approximately one in eight women will develop invasive breast cancer in their lifetime.(1)  Whether you opt for conventional treatment or non-conventional, it is important to understand how food can help fight and protect against cancer. Studies show these eleven foods… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
4 foods that help fight depression naturally

4 foods that help fight depression naturally

Depression ranges in experiencing mild sadness for a brief period of time to more serious feelings and actions that involve a diminished appetite, complete social withdrawal and in severe cases, the deliberate ending of one’s life.(1) In fact, it’s estimated… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Go Nuts for Your Health

Go Nuts for Your Health

A small handful of nuts can provide you with heart-healthy fats, filling fiber and protein, essential vitamins and minerals. Nuts such as peanuts, almonds, walnuts and cashews are great to eat as a snack, while as they have a lot… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Weight Loss
8 Healthy Snacks You Should Always Have At Home

8 Healthy Snacks You Should Always Have At Home

It’s hard to get all of the required nutrients with just three meals in one day, so many people need snacks, and snacking can keep your energy levels up which became as an important part of a healthy diet, while… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
Nuts: 2014’s Favorite Snack Food

Nuts: 2014’s Favorite Snack Food

Substituting unhealthy snacks for nuts will not only ensure you get better nutrients, it will also help you live longer, researchers say. Multiple studies were conducted on the subject, all showing numerous health advantages of eating nuts. Recent Studies Nuts… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span

It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span

We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one.  Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.  However, a… 0 Shares | | Posted in Nutrition
October 22 is National Nut Day: The Top 5 Nuts That Can Improve Your Health

October 22 is National Nut Day: The Top 5 Nuts That Can Improve Your Health

It’s time to go nuts with nuts. October 22 is National Nut Day, which started in 2009 in the UK by Libertarian Foods, the UK’s only farmer-owned Fairtrade nut company. National Nut Day has gained popularity in the United States… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Top 5 Foods with Healthy Essential Fatty Acids

Top 5 Foods with Healthy Essential Fatty Acids

When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition