Tag: walking for health

Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%

Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%

More than 29% of Americans suffer from high blood pressure, and as much as 50% of people aged between 24 and 32 don’t even know about it, as studies reveal. High blood pressure, formally known as hypertension can lead to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking

Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking

While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss