Tag: vitamin b12

Food and Supplement Sources of Vitamin B12

Food and Supplement Sources of Vitamin B12

It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food. I’m not 100% sure I agree with that, but today I want to share some of what I have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
B12: best tests to know if you are low in B12

B12: best tests to know if you are low in B12

How do you know if you have low B12? Pros and cons of various tests If you are wondering if low B12 could be causing or contributing to your depression or other health issues, here are some tests to be… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutritional Medicine
B12: Could this be the reason for your depression?

B12: Could this be the reason for your depression?

B12: Could this be the answer to your depression? As a nutritionist I look for root causes to mental health issues. The response that “It’s a chemical imbalance” does nothing to explain why someone is depressed. Nor does sitting on… 0 Shares | | Posted in Health, Mental Health, Nutrition
10 Foods That Render an Enriched, Vitamin B12 Diet

10 Foods That Render an Enriched, Vitamin B12 Diet

Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort. It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains.  … 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
16 Warning Signs You Are Vitamin B12 Deficient

16 Warning Signs You Are Vitamin B12 Deficient

Vitamin B12 deficiency is a serious problem in world. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Vitamin B12 is involved in the metabolism of every cell of the body. … 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care, Strength Training, Water
18 Warning Signs of Vitamin B12 Deficiency

18 Warning Signs of Vitamin B12 Deficiency

Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast). Vitamin B12 deficiency… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Health, Health, Nutrition, Personal Care, Strength Training
Are We All Headed Towards a Vitamin B12 Deficiency?

Are We All Headed Towards a Vitamin B12 Deficiency?

There seems to be a common thought that vitamin B12, which helps keep the body’s nerve and blood cells healthy, can only be obtained by eating animal-derived foods. Consumption of anything from beef and shrimp to dairy products like cheese,… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
Fight the Flu Naturally

Fight the Flu Naturally

Apparently it’s flu season, or at least that’s what I’m being told.  Me?  I haven’t had the flu in about 8 years or a sinus infection.  Yep, you heard that right, at least 8 years.  This is coming from someone… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Personal Care
Vitamin B12 Deficiency Symptoms in Adults

Vitamin B12 Deficiency Symptoms in Adults

Vitamin B12 deficiency is extremely common and can result in serious damage to a person’s health if it goes untreated. Unfortunately, B12 deficiency is often hard to diagnose, as the symptoms of this problem are common to many other illnesses… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
Acid Reflux Drugs May Cause Dementia and Neuropathy

Acid Reflux Drugs May Cause Dementia and Neuropathy

Has your memory been slipping lately? Have you experienced unexplained pain, weakness, numbness or tingling in your arms of legs? Have you also been taking an acid reflux drug like Nexium, Prevacid or Prilosec for a couple years? If so,… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, News, Nutrition, Pharmaceuticals