Tag: super foods

Acai Berry: A Super Food You Must Include in your Diet

Acai Berry: A Super Food You Must Include in your Diet

Need antioxidants? Opt for berries. And what could be better than acai that falls within the category of super foods. Let’s first get to know what super foods really are. These refer to foods that contain high levels of vitamins… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
3 Superfoods You Can Enjoy Everyday In Costa Rica

3 Superfoods You Can Enjoy Everyday In Costa Rica

It’s no secret that yoga retreats are becoming increasingly popular. But if you’re looking for one of the best destinations in the world to get away and go within, then you can’t go wrong with Costa Rica. Not only will… 0 Shares | | Posted in Health, Nutrition, Travel
Why quinoa is your new beauty secret

Why quinoa is your new beauty secret

Quinoa has most definitely earned its place in the world of clean eating and super foods. The ancient pseudo-grain packs a powerful nutritional punch, with each serving offering complete protein, fiber, calcium, antioxidants, and several key nutrients. Quinoa’s unique nutritional… 0 Shares | | Posted in Health
Top Natural Super-Foods To Aid Quick Weight Loss

Top Natural Super-Foods To Aid Quick Weight Loss

People around the globe take several drastic measures to lose weight and get into shape. Starting from intense workout sessions to starving themselves, people try everything. Especially when it comes to losing weight fast, people tend to go on crazy… 0 Shares | | Posted in Food
10 Super Foods That Help You Live Longer

10 Super Foods That Help You Live Longer

Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food. These 10 yummy super foods are packed with antioxidants, polyphenols,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Super Foods that Slow Down the Aging Process

5 Super Foods that Slow Down the Aging Process

Nothing can stop the aging process in its tracks, of course, but as a young or middle-aged adults, there are a lot of things that you can help slow the aging process down and keep you fit and healthy for… 0 Shares | | Posted in Health
Mix it Up! D’s Smoothie Basics

Mix it Up! D’s Smoothie Basics

At our house, we make a smoothie every day!  Our children are often involved in choosing the ingredients, and surprisingly, they are quite open now to the fact that greens are a definite must-have in nearly every smoothie.  We used… 0 Shares | | Posted in Food, Health, Nutrition