Tag: stress reducing

Stress reducing eating habits-How to eat mindfully?

Stress reducing eating habits-How to eat mindfully?

When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car.  This mindless eating can lead to overeating because individuals may not be fully aware of… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Personal Care
Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down and Smell the Roses Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for… 0 Shares | | Posted in Health, Home, Lifestyle, Personal Care