Tag: stress management
Merry Stress-mas: 12 Steps To Reduce Holiday Anxiety
‘Tis the Season Ahh, the holidays! Time for many to celebrate their faith. For others, to reflect on the accomplishments of yet another year gone by, and to plan for an even better one ahead. It is also a time… 0 Shares | | Posted in Health, Lifestyle
5 Strategies to Calm the Chaos of Everyday Stress and Take Back Your Power
Are you struggling with getting stuff done? Is overwhelm paralyzing you from taking action? So often I see folks just winging it every day. Hop out of bed frantically rushing around to start the day with no real plan for… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care
Introducing Tree Barks for Weight Loss and Stress Control
While it took a while for science to connect these two particular dots, the link between stress and weight gain is now pretty well established. Researchers now believe that this is due to the effects of a hormone called cortisol,… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
Headache Cures – Things Everyone Should Know
Headaches are something that everyone experiences. For some, a headache is only an occasional occurrence while for someone else this type of pain is experienced on a daily basis. In addition to differences in frequency, there are varying durations, causes,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Lifestyle, Medicine, News
Rest & Relaxation Required, Stat
It’s easy to get caught up in the busy-ness of modern-day life – endless meetings and school pick-ups and visits to the vet. We’ve got phones, devices and inboxes that seem to require non-stop attention. And we’ve got the stress… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science
Time to Boost your Immunity System
Do you often catch cough and cold? Do you get over 2 colds a year? Do you suffer from any frequent cold sores? Does your body tend to pain whenever you do an excessive physical activity? If the answer to… 0 Shares | | Posted in Fitness Nutrition, Nutrition
“Wellnessman” Says Wellness Is “Cool”
Natural News Blog.6- “Wellnessman” Says Wellness Is “Cool” Do you know that relaxed look that “Joe Cool” (the alter ego of “Snoopy” from the “Peanuts” cartoon) always has? That’s because he just finished doing his” High Intensity Interval Training”… 0 Shares | | Posted in Mental Health
Wellnessman Wants You To “Chill-Out”
“Wellnessman” goes flying all around the world and one thing that stands out to him is that some people are mellower and some are more stressed-out. The ones that are mellow tend to have lower blood pressure and have… 0 Shares | | Posted in Health, Mental Health
Wellnessman Endorses “Sexy-time” for Stress Management
“Wellnessman” knows the importance of good healthy practices in order to reduce stress. He likes to do a few “deep breathing exercises” at the first sign of trouble. He recommends that you start by taking a deep breath (in which… 0 Shares | | Posted in Health, Mental Health
