Tag: Sports Drinks

Mother Nature at the Gym: Blackcurrant Sports Drinks Pack a Punch

Mother Nature at the Gym: Blackcurrant Sports Drinks Pack a Punch

You’re at the gym working out, building up a killer thirst and running low on energy, and you gulp down a big-name sports drink, ingesting an artificial mixture of chemicals, coloring and sugar — lots of sugar. Or instead, you… 0 Shares | | Posted in Fitness Nutrition, Health
Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training