Tag: spine

Sciatica – One sided irritating pain

Sciatica – One sided irritating pain

A common type of pain associated with the sciatic nerve affects many people, particularly in their low back and left leg areas. Sciatica usually affects this one side of the body starting at the low back, running through the thigh,… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Marathon Blues: How To Avoid Injuries While Marathon Training

Marathon Blues: How To Avoid Injuries While Marathon Training

Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss