Tag: Sleep

5 Tips To Improve Your Sleeping Environment

5 Tips To Improve Your Sleeping Environment

Sleep is important to maintaining your health, and poor sleep can lead to dangerous conditions and a general feeling of malaise. This not only can cut your life short, it can also make it generally miserable to be awake. While… 0 Shares | | Posted in Environment, Health
Eight medicinal benefits of lavender essential oil

Eight medicinal benefits of lavender essential oil

Essential oils are taking the world by storm, with the global essential oil market expecting to reach 11.67 billion U.S. dollars by 2022.  Consumers are becoming increasingly aware of the health benefits associated with natural and organic personal care products.(1)… 0 Shares | | Posted in Herbal Medicine
Lose Weight When You Sleep

Lose Weight When You Sleep

Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is an elimination process. This means our elimination systems are… 0 Shares | | Posted in Computers, Fitness Nutrition, Health, Health, Mental Health, News, Nutrition, Water, Weight Loss
10 Effective Ways to Help You Sleep

10 Effective Ways to Help You Sleep

Healthy sleep is vital to our success and ideal health. However, a recent study shows that more than one-third of U.S. adults are not getting enough sleep. According to a report by the American Academy of Sleep Medicine and the… 0 Shares | | Posted in Health
Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
Warm Your Hands With Biofeedback, Heal Your Whole Body

Warm Your Hands With Biofeedback, Heal Your Whole Body

Using biofeedback to learn to warm your hands can have a major impact on your health.  It can reduce pain, increase immunity, improve digestion, lower blood pressure, promote better sleep and decrease anxiety.  And best of all, this skill can… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
Antidepressants and SSRI’s Destroy Your Sleep

Antidepressants and SSRI’s Destroy Your Sleep

Antidepressants worsen sleep in depressed patients, thus increasing depression symptoms. If you’ve been prescribed antidepressants and not warned, read on. Sleep & Antidepressants I was watching an old episode of Star Trek: The Next Generation about the Enterprise crew going… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Pharmaceuticals
Practice your fake yawning: Start putting your kids to sleep with the power of suggestion

Practice your fake yawning: Start putting your kids to sleep with the power of suggestion

There is a book that, as of late, apparently has being hyped up in mainstream news. I wouldn’t know firsthand. But, I do know people that follow along with mainstream trends, and watch the news to see what’s hot. And… 0 Shares | | Posted in Books, Child Care, Entertainment, Health, Lifestyle, Mental Health
10 Cheap and Natural Ways to Cure Insomnia

10 Cheap and Natural Ways to Cure Insomnia

If you’ve been sleep deprived recently, you know just how bad that feels. One night of sleep deprivation is survivable. But once it starts to pile up, you start wondering if you’ll survive. Sleep insomnia is a serious problem, but… 0 Shares | | Posted in Health
Is Oversleeping Really a Bad Thing?

Is Oversleeping Really a Bad Thing?

When it comes to sleeping, everyone has an opinion on how much is too much and how little is too little. While experts seem to say that at least eight hours of sleep a night is ideal for an adult… 0 Shares | | Posted in Health