Tag: self confidence

Use a winning mentality to improve at sport and life

Use a winning mentality to improve at sport and life

At the highest levels of competitive sports where the skill gap is so close, it’s often the winning attitude that takes the lead. This article is going to identify why having a winning mindset and confidence in your abilities allows… 0 Shares | | Posted in Mental Health
How to Life Hack Your Emotions

How to Life Hack Your Emotions

#1: Stop Comparing – Everyone has a unique set of circumstances, issues, ways of perceiving, genes, and the list goes on and on. To compare yourself to another person is like putting oil in water—it doesn’t work precisely because the… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Overcoming Self-Conscious Behaviors

Overcoming Self-Conscious Behaviors

Self-conscious feelings come all too naturally to most of us. We avoid people and places, cancel plans, and go to great lengths to conceal our imperfections with one goal in mind: to not look bad in front of others. We… 0 Shares | | Posted in Health, Mental Health
How Fitness and Health Magazines Affect your Mental Health

How Fitness and Health Magazines Affect your Mental Health

How Fitness and Health Magazines Affect your Mental Health I often look at Fitness and Health Magazines and see these beautiful perfect people on the front cover or inside the magazine and ask myself  “why after the many years and… 0 Shares | | Posted in Health, Health, Mental Health