Tag: self-care

Holistic Natural Remedies and Tips For Grief and Stress

Holistic Natural Remedies and Tips For Grief and Stress

I’m a sensitive disabled Mother caregiver for my special needs little boy and I can tell you that I suffer from daily stress and emotional difficulties.  I’m human and I have a lot on my plate.  I have good days… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Mental Health
Peppermint and Ginger Are Wonderful Healing Herbs For Self-Care

Peppermint and Ginger Are Wonderful Healing Herbs For Self-Care

Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion. I discovered ginger 20 years ago… 0 Shares | | Posted in Herbal Medicine
Healthy Tips To Enjoy Organic Green Beauty

Healthy Tips To Enjoy Organic Green Beauty

When it comes to smelling and looking good, my motto is, wear organic or wear nothing. I’m a very simple down-to-earth woman. I prefer to keep my beauty and cleanliness self-care simple and natural. I’d like to share some helpful… 0 Shares | | Posted in Personal Care
20 ways to help the body detox

20 ways to help the body detox

Are you feeling sluggish? Do you have blemishes on your skin? Do you feel bloated or is your digestive system wreaking havoc on you? If so, it is time to rid your body of environmental pollutants, heavy metals, pesticides, radiation,… 0 Shares | | Posted in Health
5 Ways to Make More Time for Your Health

5 Ways to Make More Time for Your Health

What was the number one reason I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Depression.. a Disconnection Disorder

Depression.. a Disconnection Disorder

Depression is universal today.  We’ve become a nation disconnected with what our mind, body and spirit crave. I believe, because of this we have the highest rates of suicide facing young adults and children ages 10-24.  As a Certified Health… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, News, Nutrition, Personal Care, Science, World
Cholesterol …Unscramble These Secrets to Heart & Skin Health!

Cholesterol …Unscramble These Secrets to Heart & Skin Health!

Cholesterol is necessary for all Life.  Cholesterol is the precursor of the five major classes of steroid hormones.(1)  In fact, our adrenal hormones are made from cholesterol.  Metaphorically, cholesterol is the concertmaster of our hormones.  We can’t live without cholesterol,… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Science
4 Simple Ways to Alleviate Stress & Anxiety

4 Simple Ways to Alleviate Stress & Anxiety

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Be Yourself, No Matter What They Say. 5 Ways How

Be Yourself, No Matter What They Say. 5 Ways How

Just be yourself. Sounds easy, doesn’t it?  I’ve heard it many times, and for many years, I thought I was actually being myself. The truth is, I wasn’t. I was pretending. When someone asked me to do something, I did… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Yoga
Natural Cures that Enhance Diabetes Medications

Natural Cures that Enhance Diabetes Medications

As a followup to last month’s article on patient dumping, I’ll present some ways to take charge of diabetes using natural cures. Keep in mind that the techniques are similar whether you’re trying to control cholesterol, heart disease, lipids, kidney… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals