Tag: seasonal cleanse

5 Simple Ways to Cleanse and Ground During Winter

5 Simple Ways to Cleanse and Ground During Winter

Winter is approaching and the beginning of this season presents a unique opportunity for cleansing various systems in the body and grounding the mind. According to Ayurvedic principles, the beginning of winter is heavily influenced by vata energy because of… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Yoga