Tag: saturated fat

Good Butter vs Bad Butter

Good Butter vs Bad Butter

Good Butter vs Bad Butter  We all have been there picking out the “I Can’t Believe It’s Not Butter” and vegetable oils products thinking that it would be better for us than the ordinary butters. We did this because we… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition
Your Guide to Omega 3 and Omega 6 Fats

Your Guide to Omega 3 and Omega 6 Fats

Ever wondered what’s the deal with all the different types of fats you find in your food and on nutrition labels? Here’s what’s going on with omega 3, omega 6, saturated and trans fats right now. BIG news: the FDA… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Plant-Based Diets: Good Fat vs. Bad Fat

Plant-Based Diets: Good Fat vs. Bad Fat

There are many approaches when it comes to dietary fat. Some diets say that all refined and additional fats are bad for you, and others allow for so-called healthy fats to be added such as olive oil. This article will… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition, Weight Loss
It’s Back but is Butter Healthy or Not?

It’s Back but is Butter Healthy or Not?

Is butter healthy or not? It’s a question which many have pondered and it’s one of those issues that completely splits both public and professional opinion. Some are strong proponents of the nutritional benefits butter can provide, yet many critics… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition
Top 6 Natural Fat Burning Foods

Top 6 Natural Fat Burning Foods

The weight loss industry is a billion dollar enterprise and it’s not surprising given that: Nearly 70% of American adults are overweight Over 30% of American children are overweight These rates have increased significantly over the last few decades.  It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Healthy Heart: Have You Fallen for These 3 Lies?

Healthy Heart: Have You Fallen for These 3 Lies?

We’ve been told for years that high cholesterol causes heart attacks, fat, particularly saturated fat, is the enemy so we should eat a low or no fat diet and that salt raises blood pressure. What did we do? We cut… 0 Shares | | Posted in Health, Health, Nutrition
Coconut Oil Versus Olive Oil

Coconut Oil Versus Olive Oil

These days people are moving away from traditional oils such as canola, soy and corn due high chances of these oils being GMO and possibly toxic. The majority of people when asked what they use for a healthy alternative will… 0 Shares | | Posted in Health
How to Choose Cooking Oils that Won’t Damage Your Health

How to Choose Cooking Oils that Won’t Damage Your Health

The oil you cook with can have a significant impact on your health over time, due to the way heat affects various oil structures.  The most commonly used oils, vegetables oils, are the most dangerous to use, not only because… 0 Shares | | Posted in Child Care, Food, GMOs, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Is Red Meat a Superfood?

Is Red Meat a Superfood?

  We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as… 0 Shares | | Posted in Food, Nutrition