Tag: running

First Step to Get More Physically Active: Choosing The Right Running Shoe

First Step to Get More Physically Active: Choosing The Right Running Shoe

A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Running Or Walking, Which Is Better For Your Health?

Running Or Walking, Which Is Better For Your Health?

While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Choosing The Best Headphones for Working Out

Choosing The Best Headphones for Working Out

Are you a health enthusiast that enjoys working out each and every day? If this is the case, you’re going to need a variety of different things. You need motivation, drive and something to keep you going through the workout.… 0 Shares | | Posted in Entertainment, Fitness
How to Get Back Into Your Outdoor Running Routine

How to Get Back Into Your Outdoor Running Routine

The cold winter weather will be headed out soon. With warm spring days on the way, you can look forward to swapping the treadmill for sweet, fresh air. Running outside will surely be a pleasant change. However, with all the… 0 Shares | | Posted in Fitness
Marathon Running: The New Counseling for Couples?

Marathon Running: The New Counseling for Couples?

Relationships are hard work. Sometimes they can suck. But sometimes (most of the time, hopefully) you wouldn’t want to be with anyone else. No matter what relationship you’re in, everyone faces the same difficulties from time to time. Arguments can… 0 Shares | | Posted in Fitness, Health
Marathon Blues: How To Avoid Injuries While Marathon Training

Marathon Blues: How To Avoid Injuries While Marathon Training

Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
4 Marathons for the Super Fit Runner

4 Marathons for the Super Fit Runner

For fitness fanatics, it can be difficult to find a challenge that really pushes you to the very limits of your body’s capabilities. City marathons, daily jogs and general work outs don’t quite cut the mustard when you’re looking for… 0 Shares | | Posted in Fitness
Improve Your Running Posture in 4 “Quick Steps”

Improve Your Running Posture in 4 “Quick Steps”

Running may be one of the most efficient and accessible ways to stay fit. It doesn’t require a gym membership, and you don’t need expensive equipment — all you have to do is step out the front door and be… 0 Shares | | Posted in Fitness, Health, Lifestyle
Study finds running for just 5 minutes daily increases longevity, has several health benefits

Study finds running for just 5 minutes daily increases longevity, has several health benefits

Have five minutes? Consider taking a run during that brief time to boost health. According to a recent study in which over 55,000 adults were monitored for 15 years, it was found that the health benefits of running for five… 0 Shares | | Posted in Fitness, Health, News, Weight Loss
Health is Wealth…

Health is Wealth…

I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could. We would walk, run, cycle and generally… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Strength Training, Travel, Weight Loss, Yoga