Tag: Rest

16 Immune Boosters for Cold and Flu Season

16 Immune Boosters for Cold and Flu Season

With cold and flu season approaching, it is important to have in mind safe, natural remedies as well as prevention tips. My family in the past has successfully fought colds and bronchitis with the following favorite natural approaches. They are… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Rest & Relaxation Required, Stat

Rest & Relaxation Required, Stat

It’s easy to get caught up in the busy-ness of modern-day life – endless meetings and school pick-ups and visits to the vet. We’ve got phones, devices and inboxes that seem to require non-stop attention. And we’ve got the stress… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science
Sleep Smarter: Wake Up Feeling Recharged!

Sleep Smarter: Wake Up Feeling Recharged!

Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Recovery Challenge, Back to Basics

Recovery Challenge, Back to Basics

Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
Your DREAM Life in 5 Easy Steps

Your DREAM Life in 5 Easy Steps

As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
Six Ways to Get More Energy Today

Six Ways to Get More Energy Today

Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Top 5 Natural Sleep Aids

Top 5 Natural Sleep Aids

Proper sleep is one of the most important things we can do to support our health and general well-being.  But for various reasons, we often don’t get the deeply rejuvenating rest we need because of difficulty falling asleep.  Tossing and… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals