Tag: RDA of magnesium

6 Habits that Increase Risk of Magnesium Deficiency

6 Habits that Increase Risk of Magnesium Deficiency

Increase Risk of Magnesium Deficiency Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Adequate magnesium is necessary for… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care