Tag: protein

Holistic Foods With Amazing Amino Acid Benefits

Holistic Foods With Amazing Amino Acid Benefits

When going vegan or vegetarian, most people relish in the antioxidant, rich mineral, and vitamin benefits that their newfound veggie-filled lifestyle is about to bestow them. They have good reason – scientists have long since found that vegetarians and vegans… 0 Shares | | Posted in Food, Nutrition
8 Amazing Health Benefits Of Eating Quinoa

8 Amazing Health Benefits Of Eating Quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
How To Combine Foods For Optimal Health

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
USDA Waging War on Good Protein?

USDA Waging War on Good Protein?

They’re at it again. The USDA issued new 2016 dietary guidelines for Americans. And get this… They tell teenage boys and men to cut back on protein foods, like meat, poultry and eggs. That’s dangerous advice that messes with nature.… 0 Shares | | Posted in Health
Plant-Based Protein Is Becoming Increasingly Popular

Plant-Based Protein Is Becoming Increasingly Popular

Just walk into any GNC or Whole Foods and check out their supplement section. You may notice that vegan protein powder has a sizable amount of real estate on the shelves these days. This is partly because so many public/famous… 0 Shares | | Posted in Fitness, Fitness Nutrition
Myths debunked: blood test of a 9+ years raw vegan

Myths debunked: blood test of a 9+ years raw vegan

Vegans are commonly confronted by people who believe a plant-based diet can’t possibly provide enough protein, enough iron, enough vitamins to keep a person healthy long-term. Kristina of YouTube channel FullyRawKristina, a fully raw vegan for over nine years, put… 0 Shares | | Posted in Health, Videos
Maximize Your Plant Based Protein Intake With These Top 5 Plants

Maximize Your Plant Based Protein Intake With These Top 5 Plants

While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Say cheese! How this delectable treat can actually be good for you

Say cheese! How this delectable treat can actually be good for you

Ready to discuss something that the mere suggestion of may make many raw foodists and vegans angry? Cheese Louise. Are we going there? Seems so. Warning: this article is NOT about using nutritional yeast to mimic cheese flavor. Promise. Cheese… 0 Shares | | Posted in Food, Food, News, Nutrition
What do you need to know about protein?

What do you need to know about protein?

Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss