Tag: processed

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
Why Giving Up on Gluten Doesn’t Necessarily Make You Healthy

Why Giving Up on Gluten Doesn’t Necessarily Make You Healthy

We are today exposed to a barrage of information regarding the harmful effects or the benefits of the foods we consume. This further adds to our perplexity about whether or not to consume a certain food item. Oftentimes, our decisions… 0 Shares | | Posted in Food, Food, Health, Nutrition
Too much Salt and too little Potassium?

Too much Salt and too little Potassium?

Both salt and potassium are critical to your overall health. They are both crucial in the maintenance of normal blood pressure. A recent study published in the British Medical Journal (see References below) found some interesting data. The World Health… 0 Shares | | Posted in Health, Nutrition