Tag: posture

Can Exercise Help Improve Posture?

Can Exercise Help Improve Posture?

Poor posture is a problem we’re all aware of but something that we rarely do anything about. Long periods of sitting, looking down at your phone, laying on the couch in all sorts of positions. It’s no wonder our posture… 0 Shares | | Posted in Health, Lifestyle
Movement dysfunction, corrective exercise, and holistic health

Movement dysfunction, corrective exercise, and holistic health

In this article I’d like to cover the premise of movement dysfunctionality, how movement dysfunctionality negatively impacts the entire body’s operation, and why corrective exercise must be employed appropriately in the resolution of any movement dysfunctionality, irrespective of the client’s… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
5 Ways to Prevent Sitting Disease

5 Ways to Prevent Sitting Disease

Sitting Disease is not yet recognized by the medical community as an official disease, but to the people who end up with it, it is all too real a malady.  The term ‘Sitting Disease’ refers to the negative physical symptoms… 0 Shares | | Posted in Health, Lifestyle
Your Posture Affects More Than You Think

Your Posture Affects More Than You Think

Poor posture can be a contributing factor to many health problems. Some of the most common problems can include: Back, neck and shoulder pain Muscle fatigue Joint degeneration Spinal dysfunction General body aches and muscle fatigue Rounded shoulders Decreased cardiovascular… 0 Shares | | Posted in Health, Mental Health
Body By Design: 3 Steps to Optimize Your Workout

Body By Design: 3 Steps to Optimize Your Workout

“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
5 Things People with Good Posture DON’T Do

5 Things People with Good Posture DON’T Do

What does your posture say about you? Are you the person who is standing up tall and straight with good posture, or the person who looks 10 years older due to a degenerated, bent forward posture? It ‘s amazing the… 0 Shares | | Posted in Fitness, Lifestyle
Health Starts from the Right Curves

Health Starts from the Right Curves

Did you know that the curvature of your spine plays a significant role in your health? Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Postural Correction Strategies for a Healthy Pregnancy

Postural Correction Strategies for a Healthy Pregnancy

Many women seek postural correction to relieve neck or back pain that can result from weight gain and altered biomechanics during pregnancy. But even if you’re not in pain, pregnant women can still benefit from having proper posture. Aligned posture… 0 Shares | | Posted in Lifestyle, Personal Care, Pilates, Yoga
Sleep Smarter: Wake Up Feeling Recharged!

Sleep Smarter: Wake Up Feeling Recharged!

Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep… 0 Shares | | Posted in Health, Lifestyle, Personal Care
10 Principles of Postural Fitness

10 Principles of Postural Fitness

Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture… 0 Shares | | Posted in Fitness, Health, Strength Training