Tag: post workout foods

40 Great Pre- and Post-Workout Snacks

40 Great Pre- and Post-Workout Snacks

Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training