Tag: plant-based diet

Ten Must-read Health and Wellness books: Part 1

Ten Must-read Health and Wellness books: Part 1

Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide practical, easy-to-implement diet and lifestyle ideas? The solution is… 0 Shares | | Posted in Health
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
What Happens When you Stop Eating Meat?

What Happens When you Stop Eating Meat?

What happens when you stop eating meat? Why is it that when people say that they want to live a healthier lifestyle, one of the first foods that they plan to give up is meat? Does lowering your meat intake… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

In 2016, an estimated 1,685,21o new cases of cancer will be diagnosed in the U.S. and 595,690 people will die from this devastating diagnosis. (1)  On February 13, 2015, the American Cancer Society recommended that cancer survivors should follow “prudent… 0 Shares | | Posted in Health
A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

In 2015, the American Cancer Society published recommendations that cancer survivors should follow “prudent diets.”  They recommend plant-based diets that are high in fruit, vegetables and unrefined grains and low in red, processed meats, refined grains and sugars.  This diet… 0 Shares | | Posted in Nutrition
Clean Eating: Simple Tips To Get You Started

Clean Eating: Simple Tips To Get You Started

You might have heard some clean eating tips from a friend or a famous Hollywood star, but what does it really mean? Clean eating is not a new concept. It’s actually very simple and has been around for quite some… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Dining Out on Plant-Based Diet

Dining Out on Plant-Based Diet

Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that cater to plant-based whole… 0 Shares | | Posted in Food, Lifestyle, Nutrition
Top 5 Reasons Why A Plant Based Diet is Better for Your Health

Top 5 Reasons Why A Plant Based Diet is Better for Your Health

by Dr. Aimee Warren Straight to the point, here they are: 1. Lower your LBs:  Tip the scale in your favor by cutting the meat and dairy products.  Even if you aren’t willing to go totally vegan (no animal products… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care