Tag: overeating

Tips for How to Stay Healthy During the Holidays

Tips for How to Stay Healthy During the Holidays

Holiday season is getting near and everyone is preparing for it. It is, certainly a season when food is just about everywhere and it is challenging to stay healthy. Those who are on a diet will have to work on… 0 Shares | | Posted in Health
Stress reducing eating habits-How to eat mindfully?

Stress reducing eating habits-How to eat mindfully?

When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car.  This mindless eating can lead to overeating because individuals may not be fully aware of… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Personal Care
8 Ways to Beat Holiday Bloat

8 Ways to Beat Holiday Bloat

The holiday season is approaching and that means office get-togethers, school parties, and family gatherings with holiday eats are in order. Unfortunately for some of us, it also means bloating triggered by getting a little too jolly with our favorite… 0 Shares | | Posted in Fitness, Food, Lifestyle, Personal Care, Weight Loss