Tag: #nutrition

10 Ways to Boost Your Metabolism Naturally

10 Ways to Boost Your Metabolism Naturally

  Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
10 Amazing Benefits of Beets for Health and Beauty

10 Amazing Benefits of Beets for Health and Beauty

Beets, or beetroots, are sweet root vegetable that takes an important position among healthy foods for your diet. Beets are a rich source of minerals and essential vitamins and are used as food item combined with salad, soup, and meals.… 0 Shares | | Posted in Food
Boiled Eggs For Weight Loss and Health

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many,… 0 Shares | | Posted in Health, Health, Nutrition, Weight Loss
The Power Of Your Own Thoughts On Your Health

The Power Of Your Own Thoughts On Your Health

You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler ingredients. Why? Because as the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
5 Natural Diets That Are Healthier Than the Standard Western Diet

5 Natural Diets That Are Healthier Than the Standard Western Diet

With rates of diabetes and obesity exploding across the Western world, something needs to change. Unfortunately, most people are hooked on the standard Western diet which is terrible for health. Junk food predominates; packaged food is everywhere, and almost everything… 0 Shares | | Posted in Health, Nutrition