Tag: nutrients of spinach

4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care

4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care

Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties. Spinach Nutrition Value Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates, Water, Weight Loss
13 Reason you should eat spinach

13 Reason you should eat spinach

Popeye was actually correct!!! The green and leafy spinach is undeniably excellent for the overall health of a human being. The nutritional benefits and boosting elements that these vibrant leaves possess are beyond our imaginations. Spinach does not only taste… 0 Shares | | Posted in Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Powering the Runner’s Diet with Spinach

Powering the Runner’s Diet with Spinach

Every runner or aerobics aficionado knows that strenuous exercise makes you sweat. With sweating comes loss of electrolytes such as sodium and potassium which are critical  to proper physiological function, especially cardiac function. However, did you know that you can… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes