Tag: NLP
NLP Tip: How to Let Go of Thoughts and Fall Asleep Quickly
By Courtney Blair Of course you know how important sleep is to your physical and mental health…. Some people are fortunate enough to fall asleep quickly, stay asleep, and doze back off if they happen to wake in the middle… 0 Shares | | Posted in Health, Mental Health
NLP Tips: Instant Stress Relief Technique
At some point in your life, things will get stressful. That doesn’t mean you’re living in anxiety or having panic attacks, just that sometimes your plate gets a little full and you begin to feel stressed out. Everyone has a… 0 Shares | | Posted in Health, Mental Health
The Secret Benefits of Giving and How to Give Well
Take a moment to imagine how you would feel after doing the following activities: Dropping $50 at a lemonade stand run by a few nice kids Giving a family member a framed photo you know they’ll love Telling a stranger… 0 Shares | | Posted in Health
How To Instantly Boost Self Confidence and Motivation
Imagine a close friend coming to you and expressing their doubts about being able to find a romantic partner. “Why would anyone want me?” says your friend, “I’m not good-looking or smart enough to have someone in my life. All… 0 Shares | | Posted in Health
Overcoming Self-Conscious Behaviors
Self-conscious feelings come all too naturally to most of us. We avoid people and places, cancel plans, and go to great lengths to conceal our imperfections with one goal in mind: to not look bad in front of others. We… 0 Shares | | Posted in Health, Mental Health
Live Better with Self Hypnosis
The goal of hypnosis is to tap into the extraordinary power of the subconscious mind, which- according to the latest research- governs approximately 95% of our behaviors. It’s quite fortunate that we are set up this way; imagine having to… 0 Shares | | Posted in Health
Rapidly Overcoming Negative Self-Talk
The inner critic; we’ve all got one. It’s that little voice inside your head that finds every opportunity throughout the day to chime in with an “I’m not good enough”, “What will they think of me?”, or countless other… 0 Shares | | Posted in Holistic Medicine, Mental Health
