Tag: New Years Resolution
We all have a few things about ourselves that we would like to improve. Perhaps you want to increase your confidence, be more mindful, or improve your relationship. You may have even set a New Years resolution to accomplish these…
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Posted in Computers, Health, Lifestyle, Mental Health, Personal Care, Science & Tech
Congratulations, dear parents! You crossed yet another year of parenting and you, for sure, deserve a pat on your backs. Parenting is a completely different challenge altogether, especially when it comes to keeping your kids’ tummies full. Some don’t like…
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Posted in Food, Health
Nutritional requirements can vary significantly from one person to the next. This is increasingly important to realize when dealing with populations of individuals who are metabolically compromised, as in those that are chronically addicted to alcohol, controlled substances, and even…
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Posted in Food, Health, Lifestyle, Nutrition
Exercise is sometimes generalized as an excruciating uphill battle. Fundamentally speaking, the key to being fit is repetition. We know from our experiences that most activities become enjoyable when we do them habitually. Making lifestyle changes, venturing outside more, and…
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Posted in Fitness, Fitness Nutrition, Health, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
