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Romaine lettuce, the medicinal benefits of freshness

Romaine lettuce, the medicinal benefits of freshness

100 grams of Romaine lettuce contains over 100% of the RDA of vitamin A and vitamin K. It contains over 30% of vitamin C and folic acid. There are relative good amounts of vitamin B1, B2, B6, manganese, potassium, iron,… 0 Shares | | Posted in Health