Tag: natural foods for Insomnia

Are Your Eating Habits Affecting Your Sleep?

Are Your Eating Habits Affecting Your Sleep?

Let me ask you a question, when was the last time you enjoyed a really good night’s rest? For many, they may need to really think about that answer. The reason is according to the National Sleep Foundation found that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
5 Plant-Based Foods to Help You Sleep

5 Plant-Based Foods to Help You Sleep

Insomnia and sleeplessness do not just make one feel sluggish or irritable the next day: poor sleep has been linked to health problems as diverse as depression, obesity and heart disease, as well as impaired cognitive function. While there are… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine