Tag: Mind Body Green

Study: For Better Health and Weight Control, Eat More Beans and Lentils

Study: For Better Health and Weight Control, Eat More Beans and Lentils

It’s no secret that eating fiber-rich foods extends a host of health benefits to individuals, ranging from improved heart health to a lowered diabetes risk. In fact, multiple studies from the Harvard School of Public Health show that high total… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes