Tag: mental focus

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter   Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal:  … 0 Shares | | Posted in Health
4 Powerful Ways How Yoga and Meditation Benefit Your Health

4 Powerful Ways How Yoga and Meditation Benefit Your Health

Yoga and meditation originated in India, and are a fundamental aspect of the Hindu way of life. According to Indian tradition, Lord Shiva, one of the Hindu trinity is said to have bestowed yoga to humanity to help them attain… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga